When gaming, GPU usage typically ranges from 60% to 100%. High usage indicates that your graphics card is working hard to achieve smooth gameplay. If usage is consistently too low or too high, it may indicate performance or cooling problems. Monitor it carefully.
This guide explains what normal GPU usage looks like during gaming, why it matters, and how to identify any issues early, ensuring your games run optimally every time.
Why GPU Usage Matters in Gaming?
Your GPU is like the engine of your game. It makes everything look smooth and run fast.
Tracking your performance helps you avoid problems and stay cool while gaming.
Understanding What GPU Usage Means

GPU usage indicates how much of your GPU’s resources are being utilised. If it’s at 75%, your
The game is using 75% of the power. It’s simple, but there’s more to understand about how it
Works.
Optimal GPU Usage Explained
Normal GPU usage during gaming typically ranges from 90% to 100%. This occurs when playing.
Demanding games at high settings and resolutions, meaning your GPU is working hard to
Provide the best experience.
High GPU Usage: Is It a Good or Bad Thing?
High GPU usage is generally a good sign—it means your GPU is working efficiently to run the
Game smoothly.
Game Settings and Resolution
Game settings and resolution greatly affect GPU usage. Higher settings and resolutions require
more power from your GPU, resulting in increased usage. For smoother gameplay, adjust.
Settings to match your GPU’s capabilities.
GPU Model and Power
A mid-range card, such as the RTX 3060, will behave differently from a powerhouse like the
RTX 4090. Better GPUs handle more load more efficiently.
Background Processes and Applications
Running Chrome with 20 tabs open while gaming? Expect some odd GPU behaviour. Close the
Clutter.
System Bottlenecks (CPU, RAM, etc.)
Your GPU can only work as fast as the rest of your system allows. A weak CPU or slow RAM
Can throttle GPU performance.
Best Tools to Track GPU Usage
MSI Afterburner
This is a fan favourite. It displays live GPU usage, temperatures, clock speeds, and even.
In-game overlays.
Task Manager
- Press Ctrl+Shift+Esc to open Task Manager.
- Go to the Performance tab.
- Look for the GPU section to check GPU usage and stats.
HWMonitor & GPU-Z
These help check things in detail and fix any problems. You should use them when you need
Detailed reports to understand the situation better.
GPU Usage at 99-100%
Normal during high-end gaming. But keep an eye on the temperature—don’t let it overcook.
GPU Usage Fluctuating
- The game may not be very demanding.
- Background tasks might be causing interruptions.
- There could be problems with other components, such as the CPU.
Low GPU Usage in Demanding Games
Not a good sign. It could be a driver issue, CPU bottleneck, or bad game optimization.
Adjusting Graphics Settings
- Lowering the shadows.
- Turning off motion blur.
- Reducing the resolution scale.
These things can help reduce the pressure on the GPU.
Updating GPU Drivers

Always keep your drivers updated. Outdated drivers result in poor performance and
Compatibility issues.
Overclocking and Undervolting
Here’s an advanced tip: To achieve better performance or make your GPU run cooler and
Quieter, try adjusting specific settings. However, be cautious and ensure you understand what
You’re doing.
Cooling and Thermal Management
Clean your fans, apply fresh thermal paste, or get better airflow in your case. Cool GPU = happy GPU.
Symptoms of an Underutilised GPU
- Choppy frame rates despite a high-end GPU.
- Games look worse than expected.
- Low GPU usage in MSI Afterburner.
Fixes for Low GPU Usage
- Set the game to use the dedicated graphics processing unit (GPU), especially on laptops.
- Disable integrated graphics.
- Ensure power mode is set to “High Performance.”
Signs Your GPU Is Overloaded
- Sudden crashes or shutdowns.
- Temperatures consistently over 85°C.
- Loud, constant fan noise.
Fixes for Excessive GPU Usage
- Dial down the graphics settings.
- Improve cooling (fans, case airflow).
- Cap frame rate using V-Sync or Razer Synapse (RTSS).
AAA Titles (Cyberpunk 2077, Red Dead Redemption 2)
Expect 95-100% GPU usage on Ultra settings, especially at 1440p or 4 K resolutions.
eSports Titles (Valorant, CS2)
These games are optimised to run on almost anything. You might see 50-70% GPU usage if
The CPU is the limiting factor.
Open World vs Linear Games
Open-world games tend to be more GPU-heavy due to complex environments. Linear games
Often, balance the load between the CPU and GPU.
Power Limits in Laptops
Laptop GPUs are generally less powerful and often have thermal safety mechanisms in place.
As a result, expect lower usage and reduced performance.
Thermal Throttling Differences
Laptops throttle quicker due to tighter thermal limits. Desktops can push harder for longer.
100% Usage Means Something Is Wrong
False. It’s a sign your GPU is working as intended—unless paired with overheating or instability.
More GPU Usage = Better Performance
Not always. It needs to be balanced with CPU, RAM, and system stability. A GPU working hard with a bottlenecked CPU results in poor performance.
FAQ’s
1. Is it okay to have 100% GPU usage during gaming?
Yes, 100% GPU usage is normal in demanding games when the system is running at high settings.
2. Should I constantly update my GPU drivers for optimal performance?
Yes, keeping GPU drivers updated ensures better performance, compatibility, and prevents issues.
3. Can cooling and thermal management improve GPU performance?
Yes, improving cooling by cleaning fans and ensuring good airflow can help maintain optimal GPU performance.
4. Does lowering game settings reduce GPU usage?
Yes, reducing game settings, such as shadows and resolution, can decrease GPU usage and prevent unnecessary strain.
5. Can background tasks interfere with GPU performance?
Yes, running too many background tasks can cause fluctuations in GPU usage, which can impact game performance.
Conclusion
Monitoring GPU usage is crucial for a smooth gaming experience. Adjusting game settings,
Ensuring proper cooling and updating drivers can help prevent overheating or low performance.
Closing extra background tasks also improves gameplay. A well-functioning GPU ensures a
Balanced system, providing the best gaming experience, free from interruptions and issues.